Stay Fun in the Sun

Sunlight activates the synthesis of vitamin D, a nutrient that works with vitamin A to build strong bones and good eyesight it is essential for health. Furthermore, bright light, specifically sunshine, can improve your mood and help ward off depression. Overexposure to UV rays can cause potentially extensive damage to the skin, an all-too-common occurrence. Much people are expected to get skin cancer. Exposure to ultraviolet (UV) rays in sunlight causes the skin cancer cases.
UV rays cause oxidative damage and can actually change the skin's DNA cellular structure, creating highly unstable and toxic molecules. These are known as free radicals and can lead to malignancies. Sunscreen, adequate coverage and sunglasses have long been recommended to avoid this damage, but diverse studies now suggest some promising supplemental strategies for UV protection from the inside out. Certain nutrients and a low-fat diet have shown specific anti-cancer properties.
Free Radical Control Antioxidants have long been known to neutralize free radicals and render them inactive, protecting cellular structure. Powerful antioxidants include vitamin C (citrus fruits, strawberries, broccoli, tomatoes), vitamin E (asparagus, raw nuts and seeds, spinach), beta-carotene (yellow and orange vegetables) as well as the minerals zinc (shell fish, legumes, whole-grain foods) and selenium (nuts, whole-wheat bread, oatmeal). Plant pigments found in predominately green leafy vegetables, also have strong antioxidant properties that diminish the effects of UV irradiation by reducing the acute inflammatory responses. Lutein and zeaxanthin-rich foods include green, leafy vegetables such as spinach, kale, broccoli and turnips as well as corn and egg yolks.
Consumption of green tea and topical application afford protection against skin tumors. More recent research corroborates these results and points to the polyphenols in green tea, which contain antioxidant and anti-inflammatory properties. In addition, one major element in green tea, epigallocatechin-3-gallate (EGCG), is thought to stop production of an enzyme required for cancer cell growth. Several cups of green tea might be a worthwhile addition to your daily routine.
Index Even is helpful to counteract damage to your skin through nutrition, it remains vital to shield yourself from the sun's invisible UV rays and avoid them when they're at their most intense. The UV Index, a measurement of ultra-violet sun radiation, can assist in protecting you from potentially harmful exposure. This forecast of UV intensity ranges from a nighttime low of 0 to a very sunny 10-plus. It is greatest when the sun hits its apex (noon), then rapidly decreases as the sun moves across the afternoon sky. The higher the UV Index, the shorter the time for skin damage to occur.
And don't forget common sense practices: avoid long-term sun exposure and wear a hat, sunglasses, and protective clothing apply sunscreen with SPF of 30 or above avoid artificial tanning devices and be aware of sun exposure year-round With a few protective measures, you can continue to enjoy fun in the sun safely. Wear your sunscreen--in the winter months as well as the summer--seek shade, cover up with sleeves and pants, and don't forget your hat!