Eating is one the most important events in everyone’s life. Eating is the hottest universal topic of all times. Eating is a mystery that our modern scientists are trying to solve.
Research of foods is fast-paced and the results are exciting. The mystery of what foods can do for or to us has started to unveil. In order to effectively use foods for our health benefits, the following issues need to be considered:
1. Choice of foods is important: since healing power of a food is depending on the content of pharmacological active constituents that differ among foods, and certain foods may need to be avoided due to their disease encouraging activities
2. Try to use variety of whole foods as much as possible instead of isolated dietary supplements for your health problems
3. Overall nutritional values of foods
4. How do you prepare and eat your foods can affect their pharmacological effects
5. Keep up with the most recent scientific findings and make use of them for our health benefits
6. Concerns about multiple health conditions: foods that benefit one health condition may be harmful to others
Keep our health!!
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