Sometimes on your office make you forget of health. Every day, you must sit down for 8 hours and stay in front of computer. Too much of snack or junk food also a part on your day. Can you feel that is not good habit for health. So, you can follow the tips to get better healthy life.
Commonly, snack is the favorite things must be ready on your desk. Remember, not all of snack can increase your mood to do jobs. Snack can be more calorie that caused overweight. So, if you passion to eat, prepare fruits from home. This is contains of low calorie, rich of vitamins, and fiber better to stay full your stomach but not make you overweight.
Drink more of water (10 glass a day) will keep your body from dehydration. Make sure time to drink water, in the morning, before lunch, after lunch, and in the afternoon before you leave office.
Walking around in your office to break time. It can help you refresh and preventing from spasm. Lunch with right portion. Your food must can enough your need from hunger, not more and not less. Full of substance to your body, enough calorie, fat, protein, and fiber. But, not eat more food, because it can make you sleepy.
Use antiseptic on you. Why? Because keyboard, mouse, and telephone are microbe den. So, clean around you with antiseptic to keep you healthy.
To work in front of computer for a long time, please, overwrought on your eyes can reduce by zooming your font on computer screen.To phone operator, please use headset to do your job easy and prevent from spasm and headache.
Last but not least, take your holiday. It can make you be better feeling and avoid from stress.
Ok! You do your job to get money, but if you can’t keep healthy, it’s nonsense.
Drink more of water (10 glass a day) will keep your body from dehydration. Make sure time to drink water, in the morning, before lunch, after lunch, and in the afternoon before you leave office.
Walking around in your office to break time. It can help you refresh and preventing from spasm. Lunch with right portion. Your food must can enough your need from hunger, not more and not less. Full of substance to your body, enough calorie, fat, protein, and fiber. But, not eat more food, because it can make you sleepy.
Use antiseptic on you. Why? Because keyboard, mouse, and telephone are microbe den. So, clean around you with antiseptic to keep you healthy.
To work in front of computer for a long time, please, overwrought on your eyes can reduce by zooming your font on computer screen.To phone operator, please use headset to do your job easy and prevent from spasm and headache.
Last but not least, take your holiday. It can make you be better feeling and avoid from stress.
Ok! You do your job to get money, but if you can’t keep healthy, it’s nonsense.
No comments:
Post a Comment