Jogging is very benefit for everyone, especially for women health. For 30 minutes everyday, you can stay fit and healthy body. What can you get benefits from jogging? Check this…
Healthy Heart
In a study done by Duke University Medical Center, found that walking 30 minutes everyday can reduce metabolic syndrome, that is one of the cause of risk height hit by heart sickness, diabetes, and stroke. Meanwhile, research in English mentions that walking 30 minutes everyday can reduce heart sickness risk equal to 11%, especially to woman.
Reduce breast cancer risk
Publicized study in Journal American Medical Association, mentions that walking just several hours in week can reduce breast cancer risk. When walking, fat at woman will decrease and become the source of estrogen. In this study is concluded by 74 thousands natural woman of post-menopause which old age between 50-79 normal body weighing year, in the reality experience of degradation of breast cancer risk equal to 30%, and about 10-20% which is body overweight.
Make more deep sleep
National Sleep Foundation mentions that cracking in evening will make sleep more deep sleep. All experts say that to walk will improve serotonin hormone which is make you'd feel in deep sleep. However avoiding to walks two hours before sleep.
Reduce feel pain in bone or pain
Walking regular will make your body feel balmy caused by movement that happened at body, including movement of hand and most important is feet.
Make happy
Research by University of Texas mention that walking during 30 minutes every day can reduce depression and stress. Even University of Temple studies mention to walk 90 minutes during five times within a week can make you feel happier, because human being body produce endorphin, that making people become happy.
Make slender
Walking during 30 minutes everyday can lose weight body. Brownian University and University of Pittsburgh mention that woman which walk one hour during five days in one week and consume 1.500 calorie everyday, can lose weight body counted 11,3 kilograms in one year.
Look younger than your age
Some study which suggested old people to be more often walking because can reduce risk of alzheimer. Walking also make brain become actively.
Reduce osteoporosis risk
Walk during 30 minutes three times a week can prevent and reduce osteoporosis risk. Walk using 95% body muscle will make stronger bone to arrest body burden.
So, take 30 minutes everyday to walk and your body will stay fit and healthy!!
Healthy Heart
In a study done by Duke University Medical Center, found that walking 30 minutes everyday can reduce metabolic syndrome, that is one of the cause of risk height hit by heart sickness, diabetes, and stroke. Meanwhile, research in English mentions that walking 30 minutes everyday can reduce heart sickness risk equal to 11%, especially to woman.
Reduce breast cancer risk
Publicized study in Journal American Medical Association, mentions that walking just several hours in week can reduce breast cancer risk. When walking, fat at woman will decrease and become the source of estrogen. In this study is concluded by 74 thousands natural woman of post-menopause which old age between 50-79 normal body weighing year, in the reality experience of degradation of breast cancer risk equal to 30%, and about 10-20% which is body overweight.
Make more deep sleep
National Sleep Foundation mentions that cracking in evening will make sleep more deep sleep. All experts say that to walk will improve serotonin hormone which is make you'd feel in deep sleep. However avoiding to walks two hours before sleep.
Reduce feel pain in bone or pain
Walking regular will make your body feel balmy caused by movement that happened at body, including movement of hand and most important is feet.
Make happy
Research by University of Texas mention that walking during 30 minutes every day can reduce depression and stress. Even University of Temple studies mention to walk 90 minutes during five times within a week can make you feel happier, because human being body produce endorphin, that making people become happy.
Make slender
Walking during 30 minutes everyday can lose weight body. Brownian University and University of Pittsburgh mention that woman which walk one hour during five days in one week and consume 1.500 calorie everyday, can lose weight body counted 11,3 kilograms in one year.
Look younger than your age
Some study which suggested old people to be more often walking because can reduce risk of alzheimer. Walking also make brain become actively.
Reduce osteoporosis risk
Walk during 30 minutes three times a week can prevent and reduce osteoporosis risk. Walk using 95% body muscle will make stronger bone to arrest body burden.
So, take 30 minutes everyday to walk and your body will stay fit and healthy!!
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