Important to check quality of your food. Food is qualified if your body need containing, such as carbohydrate, protein, fat, fiber, and vitamins. Food ingredients and how the food cooking will give effect your metabolism. Not consider with your food, will make not good metabolism and make your body fat. And burn your fat soon..
Burn your fat and get it by this..
Eggs is rich in proteins and amino acids, vitamin B12, play important to burn fat. To concerned about your cholesterol, remove the yolks and eat only egg whites. Poach eggs to get it easy.
Oatmeal. Eat at least 1.7 ounces of steel cuts oats in the morning mixed with Blueberries and quarter teaspoon of honey. It is the combination of real food to increase metabolism and are in good taste!
Grain foods is contained of minerals and the food fiber. This foods help your fluent metabolism. The carbohydrate is enough to your energy, but not more.
Lean cuts of meat. Beef and elk contains more creatine in their natural form and you will feel more satisfied. Meat plus pepper and garlic is a good combination of foods to increase metabolism.
Beans are good sources of protein, fiber and iron. The most of bean can be cooked on a salad to complete the consistency of food. Be sure to cook your beans well because our digestive system is adapted to break down certain proteins in some of the beans.
The simple way to burn your fat is eat to your body needs but not to your mind wants.
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