When you decide to join the thousands of people who have started cleansing their colons, the first step is to decide which method to use. There are hundreds, if not thousands of products, as you will see when you research on line how to colon cleanse. There are individual products you can buy that have colon cleansing properties, or you can buy complete systems in a kit. An entire cleansing may last from anywhere from a few days to a month and the bathroom should be readily available to you during the entire cleansing.
Not everyone has the luxury of devoting a full month to cleansing their colon and being near the bathroom the whole time. Unfortunately, there are no products available that will cleanse your colon without producing a laxative affect to clean out the waste that is trapped in your colon. There are enemas that can be used at home and if you are cleansing your colon as a way to relieve constipation, this might be how you can colon cleanse without devoting a lot of time to the process. However, the enemas will only clean the lower third of the digestive tract and will not rid your body of parasites or toxins.
There is another approach to colon cleansing that doesn't require a lot of time in the bathroom but does require more money. Colonic hydrotherapy is performed in a clinic or spa where professionals will use warm, sterile water under low pressure inserted directly into the rectum. The water washes the colon out in either a closed or open system and in a couple of hours you are ready to go! You will probably require more than one treatment and they will be expensive in comparison to the products.
There are herbal teas available in colon cleanse kits or that you can buy separately to cleanse your colon and detoxify your body. Some people get these teas with natural colon cleansing qualities to drink at night before bedtime. They work like a laxative overnight and you will usually have a bowel movement immediately after you wake up. These teas can be very effective at colon cleansing and don't require your closeness to the bathroom all day long.
If you want to know how to colon cleanse in the way that will work best and all the time, then try doing it the natural way. Provide you body with the daily fiber it needs from raw fruits and vegetables and whole grains so that the colon continuously cleanses itself.
by David T Smith
Not everyone has the luxury of devoting a full month to cleansing their colon and being near the bathroom the whole time. Unfortunately, there are no products available that will cleanse your colon without producing a laxative affect to clean out the waste that is trapped in your colon. There are enemas that can be used at home and if you are cleansing your colon as a way to relieve constipation, this might be how you can colon cleanse without devoting a lot of time to the process. However, the enemas will only clean the lower third of the digestive tract and will not rid your body of parasites or toxins.
There is another approach to colon cleansing that doesn't require a lot of time in the bathroom but does require more money. Colonic hydrotherapy is performed in a clinic or spa where professionals will use warm, sterile water under low pressure inserted directly into the rectum. The water washes the colon out in either a closed or open system and in a couple of hours you are ready to go! You will probably require more than one treatment and they will be expensive in comparison to the products.
There are herbal teas available in colon cleanse kits or that you can buy separately to cleanse your colon and detoxify your body. Some people get these teas with natural colon cleansing qualities to drink at night before bedtime. They work like a laxative overnight and you will usually have a bowel movement immediately after you wake up. These teas can be very effective at colon cleansing and don't require your closeness to the bathroom all day long.
If you want to know how to colon cleanse in the way that will work best and all the time, then try doing it the natural way. Provide you body with the daily fiber it needs from raw fruits and vegetables and whole grains so that the colon continuously cleanses itself.
by David T Smith
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