Health is one of the matter want by everyone. One of the healthy measuring is cholesterol rate in blood. So, to be healthy and protected from cholesterol, this food can become best choice to your body.
Soya Bean. Soya bean contains from 48 % protein, lecitin, and vitamin. Mineral and calcium on it can assist to shrink virulent fat rate (LDL) and improve good fat rate (HDL). Soya also can make healthy heart and ward off of diabetes.
Dry Fruit. Dry lemon is dry fruit which most salutary. Dry lemon is contains many flavanoid able to lessen rate of LDL so that can taper down heart attack risk.
Tuna. Not secret that tuna can help to build body healthy. Tuna is the source of omega fat acid 3, besides mackerel and salmon. Omega 3 protects body from make-up of cholesterol rate of LDL.
Peanut. Roasted peanut is rich vitamin E and healthy fat. Peanut avoid free radical in order not to destroy cholesterol of LDL and can avoid body of heart attack.
Mango. Vitamin of C in mango can prevent cholesterol of LDL in body.
Currant. Consumption 400 currant calorie every day can degrade cholesterol rate in blood counted 8 %.
Oat. Consume proven oat as salutary food and especial choice in diet program. Consume oat every morning can degrade cholesterol in blood. Fiber in oat can lessen pressure risk of heart attack.
So, if you want healthy heart and stay fit a long day, consume these foods above can help you to build your body health.
Soya Bean. Soya bean contains from 48 % protein, lecitin, and vitamin. Mineral and calcium on it can assist to shrink virulent fat rate (LDL) and improve good fat rate (HDL). Soya also can make healthy heart and ward off of diabetes.
Dry Fruit. Dry lemon is dry fruit which most salutary. Dry lemon is contains many flavanoid able to lessen rate of LDL so that can taper down heart attack risk.
Tuna. Not secret that tuna can help to build body healthy. Tuna is the source of omega fat acid 3, besides mackerel and salmon. Omega 3 protects body from make-up of cholesterol rate of LDL.
Peanut. Roasted peanut is rich vitamin E and healthy fat. Peanut avoid free radical in order not to destroy cholesterol of LDL and can avoid body of heart attack.
Mango. Vitamin of C in mango can prevent cholesterol of LDL in body.
Currant. Consumption 400 currant calorie every day can degrade cholesterol rate in blood counted 8 %.
Oat. Consume proven oat as salutary food and especial choice in diet program. Consume oat every morning can degrade cholesterol in blood. Fiber in oat can lessen pressure risk of heart attack.
So, if you want healthy heart and stay fit a long day, consume these foods above can help you to build your body health.
No comments:
Post a Comment