Healthy life style is in society owning level life of high social and economics. Healthy life style many its variation, but in general cover some factor following: sufficiency of athletics, positive perception, consuming healthy food regularly and with well-balanced nutrition, enough take a rest and also can maintain ideal weight.
Growth of food trend in world focused at four especial food areas that is food capable to create positive difference to human life in this time and in future that is
1. Food capable to improve health of cardiovascular. Get your oats every morning to eliminate your cholesterol and fat
2. Food awakening energy of mechanism natural body resilience. Eat food in enough size but fulfill your energy needs
3. Food able to improve health of woman, beauty and fitness. Habits to eat vegetables and fruit will make your skin shine and ideal weight.
4. Food able to improve status of nutrition child. Complete your nutrition child by combination the food above.
So, get your health!!
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